Citrus Immune-Boosting Smoothie

For over a week I have been fighting a nasty sore throat that took away most of my voice and all of my energy. At first hot tea was soothing, but as my fever went up, the idea of drinking anything hot made feel like I would combust. So instead, I stumbled into my kitchen in an attempt to make myself something cooling and full of vitamin C. I had also barely eaten all day, but couldn't work up an appetite for dinner. I was going to try and simulate this recipe, but after looking through the kitchen I realized all I had was limes and oranges. But this didn't stop me; I really wanted that smoothie! So I made a pretty basic recipe, but it turned out delightful!  I love this smoothie for  a few reasons: It is delicious. You could serve it for desert at a dinner party with a sprig [...]

December 11th, 2013|Categories: Recipes|Tags: , , , , |6 Comments

Sunday Morning Smoothie

My husband and I came up with this recipe on a Sunday morning after the sad realization that we had no eggs and bacon in the fridge. We gathered all of the ingredients we had left in our fridge and in our fruit basket and decided to make a smoothie. The result was absolute deliciousness! This recipe has a ton of nutrients and good fats to last you until lunch time. Avocados are a great addition to smoothies; they contain Folic Acid, Vitamin E, K, B5, B6, Potassium, and monounsaturated fats that help increase the HDL, good cholesterol, levels in the bloodstream.   Ingredients: 2 Cucumbers 1 Pear 2 Avocados 2 cups of frozen blueberries 1 cup of raw cream, if dairy intolerant you can replace the cream with coconut milk or just make extra cucumber and pear juice. You will probably have to double the juice recipe.   Directions: Wash all the produce. De-seed  the avocados [...]

March 31st, 2012|Categories: Recipes|Tags: , , , , |3 Comments
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