Killing Them Softly

The Killing Two days ago I witnessed the slaughtering of some of our chickens on the ranch. They were the meat chickens we’ve taken care of since we started living on the Spencer Shadow Ranch. Although I’m usually a mama bear to all of our animals, here I was wearing a red apron over my faded jeans and thick muck boots, ready to slit the throats of my very own birds. I had been emotionally preparing myself for this event for the last two days. I felt it was my duty to do the killing since I was going to eat one of them for dinner. But when our friend and owner of the ranch, Doug, told me he was planning to do it, I breathed a sigh of relief and quickly walked over to the eviscerating station so I wouldn’t have to watch. This was a different method than [...]

July 17th, 2016|Categories: Nutrition, Uncategorized|Tags: , , , , , |1 Comment

Paleo and Nut-Free Strawberry Coffee Cake Recipe PLUS Mediterranean Paleo Cookbook Review & Giveaway

This weekend my housemates and I shared a big breakfast. As I walked into the kitchen the smell of vanilla, baked butter, and warm brown sugar kissed my nostrils and I sighed heavily... coffeecake was being baked in the  oven. Unfortunately, I could only smell it. When I first graduated college, I took on the chef position at a quaint bed n' breakfast in town. Every morning I would watch the sun rise while sipping on a cup of tea and waiting for the coffee cake, muffins, scones, or madeleines to bake. Any of the leftovers from breakfast were typically split between the employees and my mid-morning break would often consist of inhaling delicious pastries. Imagine my disappointment  when I discovered that gluten and dairy are the cause of my indigestion, bloat, and eczema! When I got Caitlin's book Mediterranean Paleo Cooking in the mail, I knew what I wanted to make: coffee cake. The beautiful photography [...]

October 24th, 2014|Categories: Announcements, Recipes|Tags: , , , , , |0 Comments
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