Homemade Sauerkraut Recipe

As I explained in an earlier post, one of the best ways to fortify your gut with good healthy bacteria is lacto-fermentation, a process which results in some of the most mouth-watering foods around. My favorite is sauerkraut, but with a little whey and/or salt, you can ferment all sorts of veggies. Here is my sauerkraut recipe, step by step. Ingredients: 2 medium-large heads of Cabbage About 1/3 cup whey (optional) About 1 tbsp sea salt Herbs & spices (mustard seed, dill, caraway, pepper, bay leaf, juniper berries) (find it here) Directions: 1. Chop the cabbage into quarters. 2. Slice it into as long, fine strips as you can. Tip: The lid you see in the background of Step 1 is from our food processor; we tried to use it initially, but we found that it just diced the cabbage into bits. For this task, your hands and a sharp knife are [...]

April 26th, 2012|Categories: Recipes|Tags: , , , , |26 Comments

Coconut-Ginger Chicken Soup

I am posting this recipe at the request of my dear friend Walter. Earlier this week he had a knee surgery and I made him this soup the night he came back from the hospital. I decided on a chicken-based broth soup vs a vegetable-based broth soup because I wanted the collagen and minerals in the broth to work their wonders on his knee. This recipe is one of my all times favorites. The coconut milk is full of potassium and calcium and the ginger with the lemon aids digestion. It is nourishing, delicious, and surprisingly filling. It is from Sally Fallon's Nourishing Tradition's Cookbook, page 199. I have made some slight alterations in order to adjust the taste to our needs, but feel free to experiment with it and add the ingredients according to your preferences. The measurements are simply suggestions to get you started. I did not take any photos of the [...]

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