The Alkaline Diet – Snake Oil or Common Sense?

There are a lot of fad diets out there. Often, they claim to be the ultimate healing regime. They will cure you of disease or cancer, melt the extra pounds right off your midriff, or make you look ten years younger. As soon as I start reading something that tells me that once I perform one special routine or purchase certain brands, I will start feeling amazing and all my health problems will go away, I move on. Some of these schemes have some great things to offer, but I am skeptical of their good intentions. A couple of years ago an obnoxious website completely turned off any interest I had in the Alkaline Diet. Thankfully, I began studying  more about the pH balance of foods in one of my nutrition classes, and, while I admit I was rather skeptical at first, what I have learned just might have changed my mind. [...]

February 20th, 2013|Categories: Nutrition|Tags: , , , , , , , |5 Comments

Wholesome Family Farm: A Raw Milk Photo Essay

Yesterday we visited Wholesome Family Farm. This is a photo-essay dedicated to what we saw at a small dairy farm here in Oregon. I am not recommending this one, above others. I believe that everyone should visit the farms they choose to purchase the milk themselves and decide if it is up to their standard of cleanliness and quality.  For more information on other dairy farms in Oregon and the rest of US visit realmilk. We were thrilled to hear that they sell not only raw milk but butter and cream also! The dairy is only a year old and it has nine cows. Joe and his wife Cammie gave us a tour. Note: See my posts, the Problem With Milk Part I and Part II - Problem Solved, to read more about the benefits and risks of drinking raw milk. When we stepped onto their farm this delightful lady met us with [...]

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