Truth About Fats II : Vegetable Oil

For the last fifty years, the public has been bombarded with propaganda about the benefits of vegetable oil. Pork fat, beef tallow, and butter have been vilified and blamed for high cholesterol, heart attacks, cancer, obesity, etc. In this post I will attempt to trace the history of the vegetable oil and question whether it is indeed as heart-healthy as all the advertisements make it out to be. I will begin by introducing the different kinds of fatty acids. Saturated fats - found in animal fats and tropical oils. They have no double bonds between individual atom carbons. All the bonds are "saturated" with hydrogen atoms. Saturated fats are stable at room temperature, and ideal for cooking at high temperatures. Monounsaturated fats - found in olive, avocado, macadamia, and almond oil. They have one unsaturated carbon bond. They are not as stable as saturated fats, and thus they stay liquid at room temperature. [...]

Wholesome Family Farm: A Raw Milk Photo Essay

Yesterday we visited Wholesome Family Farm. This is a photo-essay dedicated to what we saw at a small dairy farm here in Oregon. I am not recommending this one, above others. I believe that everyone should visit the farms they choose to purchase the milk themselves and decide if it is up to their standard of cleanliness and quality.  For more information on other dairy farms in Oregon and the rest of US visit realmilk. We were thrilled to hear that they sell not only raw milk but butter and cream also! The dairy is only a year old and it has nine cows. Joe and his wife Cammie gave us a tour. Note: See my posts, the Problem With Milk Part I and Part II - Problem Solved, to read more about the benefits and risks of drinking raw milk. When we stepped onto their farm this delightful lady met us with [...]

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