Spending 3 Days in Naxos, Greece – The Kitchen Rag

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Did you know that Greece has over 6,000 islands and islets scattered throughout the Aegean and Ionian Seas, of which “only” 227 islands are inhabited? How do you choose which one to visit? Luckily for us we had my Greek friend Sofia to guide us through the avalanche of information about this topic. Ultimately, we … Read more

Killing Them Softly – The Kitchen Rag

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The Killing Two days ago I witnessed the slaughtering of some of our chickens on the ranch. They were the meat chickens we’ve taken care of since we started living on the Spencer Shadow Ranch. Although I’m usually a mama bear to all of our animals, here I was wearing a red apron over my … Read more

Stop the PMS Nightmare – The Kitchen Rag

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Did you know that periods aren’t supposed to be painful? In most cases the debilitating cramps, irritability, weight gain, acne, abdominal bloating, cravings, and mood swings may actually be caused by hormonal imbalance, food allergies, magnesium deficiency, or too much sugar in your diet. Your body is sending you a message. Start listening! Maybe you … Read more

Drinking Broth Recipe – The Kitchen Rag

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I love homemade chicken broth. I add it to soups, gravies, vegetables, rice, and really anything else that is simmering in my kitchen. Chicken broth does not only make all our food burst with flavor but it is extremely nutritious and healing. However, when it comes to drinking straight chicken broth, I am not a … Read more

Probiotics: Part Two – Supplements – The Kitchen Rag

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There are quite an overwhelming number of probiotic supplements on the market. Pharmaceutical companies are aware of their vital importance in the human digestive and immune system. They each advertise their product as being the best, dazzling the consumer with various miraculous health claims neatly written on the labels. Choosing a good probiotic can be … Read more

Oregon Grape Root Toner – The Kitchen Rag

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I recently came up with an anti acne oil blend for my face that has really helped out with some of my most severe breakouts. But for a face wash I have still been using an expensive French toner recommended by my aesthetician. I’ve spent a lot of money on my face in the past … Read more

Easy Homemade Raw Greek Yogurt – The Kitchen Rag

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Interested in making your own Greek yogurt from raw milk? Well here is a recipe so easy that the yogurt practically makes itself! I have spent a lot of time feeling discouraged by rather involved yogurt recipes. This is not one of them. Here is a list of things you will NOT need: a yogurt maker a … Read more