Stop the PMS Nightmare

Did you know that periods aren't supposed to be painful? In most cases the debilitating cramps, irritability, weight gain, acne, abdominal bloating, cravings, and mood swings may actually be caused by hormonal imbalance, food allergies, magnesium deficiency, or too much sugar in your diet. Your body is sending you a message. Start listening! Maybe you all knew this, but for me this is big news. I always thought that women have to be in at least a little bit of pain, and if I wasn't I felt uneasy.  An old wife's tale from my country was that if you have painful periods you will have easy births. So I welcomed the pain and felt relieved. As a teenager, while laying in bed in the fetal position, holding a heated water bottle to my abdomen and moaning, I couldn't be happier. My mama fed me chicken soup and tried to make [...]