Traditional Detox: Not What You’d Expect

Yesterday I asked my readers on Facebook what foods come to mind when they think "liver cleanse". Here are some of the responses: fruit, lemon water, milk thistle, dandelion salad, kombucha, beet juice, cabbage, olive oil, citrus, nettles, tumeric. These are all wonderfully cleaning foods, but we are missing a few key players. This list is missing  meat, eggs, and dairy. Are you shocked? Stay with me and I can explain  why I am adding such "heavy", "clogging" foods to a detox food list. Image source My Story A few  years ago I decided I needed to seriously detox my body. I was newbie to the whole foods movement and after reading that, the average newborn baby has 287 known toxins in his or her umbilical cord blood (Source), I became concerned. I couldn't stop thinking about all the toxins I was carrying around with me all the time. My poor liver [...]

April 15th, 2014|Categories: Nutrition|Tags: , , |1 Comment

Avocado Pear Smoothie

"Ewww, what is that?" Ian, my housemate, is not impressed by my concoction. The rest of my housemates eye it suspiciously, but don't say anything. I take the first sip while they all watch me shaking their heads. "This is delicious guys! I swear! Who wants to try it?" "Sure why not." Nick takes a sip."Mmmmm, that's actually not bad! What did you put in this again?" Not everyone in my house has embraced a whole foods diet, because many of them have the misconception that healthy food is bland, or worse, tastes bad. Thus, many of my recipes are viewed skeptically, especially when they're green. Honestly, I don't blame them - I used to think the same thing about eating healthy. But not anymore! I've learned that the healthiest food is by far the most delicious if you learn to read the signals your body is giving you accurately. In this case [...]

April 8th, 2014|Categories: Recipes|Tags: , , |2 Comments
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